Plantain Tortillas
A Better Tortilla for Blood Sugar & Digestion
Most tortillas on the shelf are made with refined flours that can spike blood sugar, disrupt the gut lining, and leave you feeling inflamed or unsatisfied.
These are different. Made from whole plantains and gentle, grain-free flours, these tortillas work with your body—not against it. Plantains are rich in resistant starch, which feeds beneficial gut bacteria, supports smoother digestion, and helps stabilize blood sugar levels.
Instead of the usual crash-and-crave cycle, you get steady energy, better satiety, and a foundation that supports metabolic and gut health. This is what it looks like to upgrade a staple food into something that actually nourishes you.
Ingredients
Ingredients
- 2 ripe plantains (yellow with some brown spots for softness)
- 2–4 tbsp cassava flour or arrowroot flour
- ¼ tsp sea salt
- 1–2 tbsp olive oil or avocado oil
- Optional: garlic powder, turmeric, or herbs
Instructions
Prep the Plantains
- Peel and chop the plantains
- Steam for about 8–10 minutes until soft (this helps digestion and texture)
Blend
- Add plantains to a blender or food processor
- Blend until smooth and dough-like
- Add salt and oil
Form the Dough
- Transfer to a bowl
- Mix in cassava or arrowroot flour until it becomes a soft, workable dough — not sticky, but not dry
Shape Tortillas
- Divide into small balls
- Place between parchment paper and flatten (or use a tortilla press)
Cook
- Heat a skillet over medium heat
- Cook each tortilla 2–3 minutes per side until lightly golden
Tips for Best Results
Healing Benefits
2-Ingredient Version
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