Base Ingredients
- 1 cup cooked quinoa (cooled)
- 1 can chickpeas, drained & rinsed (or 1½ cups cooked)
- 2 cups kale, finely chopped (stems removed)
- 1 cup cherry tomatoes, halved
- 1 cup grated carrots
- ¼ cup fresh cilantro, chopped
Optional Add-Ins
- ½ avocado, sliced
- 2 tbsp pumpkin seeds or sunflower seeds
- 2 tbsp red onion, finely diced
- 1 tbsp hemp seeds (for extra minerals + protein)
Simple Healing Dressing
- 3 tbsp extra virgin olive oil
- 1–2 tbsp fresh lemon juice
- 1 tsp raw honey or maple syrup
- ½ tsp sea salt
- ¼ tsp black pepper
- 1 clove garlic, minced
Whisk together until well combined.
Instructions
- Massage the kale
Add a little olive oil + pinch of salt and massage for 1–2 minutes until softened (improves digestion and taste). - Assemble the bowl
Add quinoa, chickpeas, kale, tomatoes, carrots, and cilantro into a large bowl. - Add extras
Toss in avocado, seeds, and onion if using. - Dress + toss
Pour dressing over and mix well.
Functional Benefits
- Chickpeas + quinoa → complete plant protein + blood sugar balance
- Kale + cilantro → supports detox pathways and mineral replenishment
- Carrots + tomatoes → rich in antioxidants for skin and hormone health
- Healthy fats → support bile flow
Simple Variations
- Gut-healing version: swap kale for arugula or lightly steamed greens
- Low-carb version: reduce quinoa, add more greens + avocado
- Protein boost: add grilled salmon or clean turkey
- Histamine-sensitive: skip tomatoes, add cucumber + fresh zucchini instead
